Mediterranean Pan – Roasted Salmon Recipe

We waited 2 weeks between football games of the importance of today. Today is Super Bowl Sunday. I hope everyone is ready for the game. If you love salmon I have the salmon recipe for you. I have prepared roasted salmon Mediterranean.

This is a sample roasted salmon meal. If you like you can add some of your favorite vegetables and have roasted salmon with vegetables. Anyway you want to go you can’t go wrong with having roasted salmon.

Salmon is very healthy for you, and it’s something you and your family will truly enjoy. What better way to kick off the Super Bowl then to have a salmon dish. Prepared by loving and caring hands.

I know you will enjoy this roasted salmon. So after you have prepared and enjoy this marvelous dish. Let me know how you truly have enjoyed this meal.


1 teaspoon basil leaves

1 teaspoon garlic powder

1/2 teaspoon Mediterranean oregano leaves

1/2 teaspoon crushed rosemary

1/2 teaspoon Sicilian sea salt

for salmon fillets, skin on (4 ounces each)

1 tablespoon plus 2 teaspoons olive oil, divided

2 tablespoons sugar

1 medium fennel bulb, cored and thinly sliced

1 cup cherry or grape tomatoes

lemon wedges


1. Mix seasonings and medium bowl. Sprinkle 2 teaspoons over salmon. Reserve remaining seasoning mix in bowl. Set aside.

2. Heat 1 tablespoon of the all in large skillet over medium- high heat. Place salmon, skin-side up, in skillet. Cook 5 minutes.

3. Meanwhile add sugar and remaining 2 teaspoons all to reserve seasoning mixture; mix well. Add fennel and tomatoes, toss to coat. Turn salmon fillets. Place fennel mixture around salmon in skillet. Cook 6 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

To prepare and a cast- iron skillet;

1. Cook salmon, skin-side up, and 12- inch cast- iron skillet on medium heat 3 minutes. Continue as directed.

2. (Not recommended if cooking on a glass top range.)

Servings: 4

Prep. Time: 10 Minutes

Cook Time: 12 Minutes

Total Time: 22 Minutes


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