Broccoli and Cauliflower Stir-Fry Recipe

This broccoli and cauliflower stir-fry recipe is a very simple, free and healthy dish. This supermarket stir-fry recipe, because the broccoli and cauliflower are found so easily in every market’s produce section, is high in vitamin A and C. The opposite plus complementary colors and similar texture make this a great vegetable side dish for any meal. Let me know how much you enjoy this broccoli and cauliflower recipe. This and many more recipes will be coming very soon.


2 teaspoons cooking oil

2 teaspoons minced garlic

1-1/2 cups broccoli florets

1-1/2 cups cauliflower florets

1 can (8 ounces) straw mushrooms, drained

1/2 cup chicken broth

2 tablespoons oyster sauce

2 teaspoons sesame oil

1/4 teaspoon white pepper

1 teaspoon cornstarch (dissolved in 2 teaspoons water)


1. Heat a wok over high heat until hot. Add the cooking oil and garlic and stir-fry for 10 seconds. Add the broccoli, cauliflower,  mushrooms and stir-fry for 30 seconds. Add the chicken broth, cover, and cook, stirring, until the vegetables are crisp-tender, about 3 minutes.

2. Add the oyster sauce, sesame oil, and pepper and cook for 1 minute. Add the cornstarch solution and cook, stirring, until the sauce boils and thickens.


To eliminate any undesirable “canned” taste from straw mushrooms, drain them, dip them in boiling water for 1 minutes, and drain before using. I do the same for canned bamboo shoots, water chestnuts, and baby corn.

Servings: 4 to 6

Prep. Time: About 10 minutes

Cook Time: About 8 minutes 40 seconds to 10 minutes 40 seconds

Total Time: About 18 minutes 40 seconds to 20 minutes 40 seconds


Leave a Reply