Tilapia with Saute’ed Vegetables

Tilapia is the common name for close to a hundred species of fish from the tilapine cichid tribe. Tilapia are mainly freshwater fish, living in shallow streams, ponds, rivers and lakes, and also in brackish water. This is a very easy recipe to follow, the whole process from cooking to prep. time is under thirty minutes.

Ingredients:
2 Tbsp. Italian seasoning, divided
1/3 Tsp. Salt
1/3 Tsp. freshly ground Pepper
2 Cloves Garlic, minced
1/2 Cup fresh Lemon Juice, divided
1 1/2 Lb. Tilapia fillets
1/4 Cup chopped Onion
1 Cup shredded Carrots
1 Zucchini, sliced
1 yellow Squash, sliced
2 Roma Tomatoes, thinly sliced

Directions:
1. Combine 1 tablespoon Italian seasoning, salt pepper, garlic, and 1/4 cup lemon juice in small bowl; pour over fish. Grill covered with grill lid, on a rack coated with cooking spray over medium heat 5 to 7 minutes or until fish flakes easily when tested with a fork.
2. Saute onion, carrots, zucchini and squash in a large skillet coated with cooking spray over medium heat 5 to 10 minutes or until tender. Stir in tomatoes, remaining Italian seasoning, and remaining lemon juice. Serve fish immediately over vegetables.
Thanks, for reading this recipe let me know if you like it or not.

Prep Time: 15 minutes
Cook Time: 10 minutes
Serves: 4

Share

Comments

Leave a Reply