Archive for July 29th, 2012

For a Healthy Heart Part 1

Protein is an important part of your eating plan. Protein-based foods include meat (beef, pork, lamb, and veal) poultry and seafood, along with vegetable-based protein foods, such as beans, legumes and tofu. Many people know that eating more beans is good for them, but have questions about how to choose healthy, leaner cuts of meat, […]

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